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salads are pre-made fresh each morning & are not able to be modified


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    • Salads

    • Blonde Chopped

      romaine, iceberg, radicchio, celery, cucumber, pecorino, cherry peppers, marcona almond, chickpea, provolone, castelvetrano olives, red wine vinaigrette *GF

      $19

    • Lobster Cobb

      romaine, arugula, corn, tomato, HB egg, sharp cheddar, lusty lobster, bacon, avocado, basil vinaigrette *GF

      $23

    • Bergdorf Goodman

      romaine, iceberg, gruyere, diced chicken, bacon, HB egg, beets, tomato, thousand island *GF

      $16.50

    • Veganista

      spring mix, romaine, carrots, beets, quinoa, cucumber, chickpeas, avocado, everything seeds, champagne vinaigrette *GF *DF *vegan

      $15.50

    • Chinese Chicken

      romaine, cabbage, carrot, shredded chicken, almond, scallion, sesame seed, ginger-tamari dressing *GF *DF

      $15.50

    • Dirt Candy

      massaged kale, red cabbage, sun seeds pickled red onion, nutritional yeast, avocado, hemp seeds, cider vinegar, olive oil.. *GF *DF

      $13.50

    • Classic Cobb

      romaine, grilled chicken, cucumber, tomato, gorgonzola, bacon, egg, avocado, barefoot contessa vinaigrette *GF

      $16.50

    • Paulie Walnuts

      arugula, fresh mozzarella, sundried tomato, pearl couscous, cucumber, pistachio, pesto drizzle, pesto caesar vinaigrette

      $16.50

    • Pink

      arugula, romaine radicchio, cucumber, chickpeas, peaches, feta, edamame, pistachio, shredded chicken breast, watermelon radish, honey dijon vinaigrette *GF **the pink salad supports Monmouth Medical Center's Power of Pink Event. The funds raised are for the new Specialty & Cancer Center opening 2026 at Fort Monmouth.

      $17

    • Moco

      romaine, arugula, corn, tomato, goat cheese, cucumber, avocado, pine nuts, basil vinaigrette *GF

      $15

    • Bird Food

      romaine, kale, apple, quinoa, edamame, cabbage, avocado, almonds sesame-ginger vinaigrette *GF*DF

      $15

    • The Savoury Blonde

      romaine, blackened chicken, cucumber, roasted sweet potato, pumpkin seeds, crushed tortilla chips, tajin roasted chickpea, avocado, jalapeno ranch *GF*DF

      $16.50

    • Southwest Chop

      chopped romaine, black beans, corn, jack cheese, BBQ chicken, tomato, scallion, jicama, cilantro, southwest ranch dressing, *GF

      $15

    • Kale Caesar

      massaged kale, lemon, chickpea, red onion, crushed red pepper, crouton, caesar dressing

      $13

    • Classic Caesar

      romaine, parmesan, croutons

      $11

    Sandwiches

    • Veggie Sandwich

      avocado, lettuce, tomato, hummus, pickled red onion, sprouts, cucumber, chipotle aioli, Dave's Killer Bread

      $14

    • Chicken Caesar Wrap

      romaine, grilled chicken, caesar, parmesan

      $12

    • Buffalo Chicken Ceasar Wrap

      romaine, buffalo chicken, caesar, parmesan

      $13.50

    • California Sandwich

      roasted turkey, avocado, dill havarti, tomato, sprouts, ranch, Dave's Killer Bread

      $14

    • Caprese Sandwich

      fresh mozzarella, pesto, tomato, evoo, Benchmark sourdough (not available Monday)

      $13

    • Lettuce Boats

      chipotle chicken salad, guacamole, tomato, bacon, cilantro *GF*DF

      $15

    Market Entrees

    • Summer Chicken Parmesan

      w/ fresh mozzarella & roasted tomato

      $19

    • Honey-Lime Grilled Chicken Thighs

      w/ sauteed corn, zucchini, yam *GF*DF

      $18.50

    • Angel Hair Pasta w/ Shrimp, feta, & tomatoes

      $18

    • Feta-Corn-Avocado Grilled Chicken Breasts

      *GF

      $19

    • Turkey Meatloaf

      *DF

      $19

    • Grilled Chicken Fajitas

      (*GF w/ corn tortilla option)

      $20

    • Crispy Baked Chicken Taquitos

      *GF

      $19

    • Miso Salmon

      w/ sesame-ginger slaw *GF *DF

      $24

    • P.F. Chang-Style Chicken Lettuce Wraps

      *DF

      $22

    • Bang Bang Chicken Rice Bowl

      *sesame*GF*DF

      $18.50

    • Pretzel Chicken Tenders

      w/ our honey mustard

      $17.50

    • Dr. Pepper Grilled Chicken

      *GF *DF

      $18

    • TACO TUESDAY

      EVERY TUESDAY feeds 2 kids OR 1 adult GRINGO STYLE, seasoned ground beef, shredded iceberg, jack cheese, homemade salsa, sour cream served w/ soft flour or corn (*gf) tortillas

      $15

    • Chicken Messy Burrito Rice Bowl

      *GF

      $17.50

    Market Sides

    • Buttery Corn Rice

      *GF

      $10

    • Chicken Caesar Pasta Salad

      $14

    • BLT Pasta Salad

      $12

    • Aguachile

      spicy shrimp w/ cucumber avocado *GF*DF

      $16

    • Deviled Egg Macaroni Salad

      *DF

      $11

    • Spicy Tuna

      over broken crispy rice *GF*DF

      $17

    • Protein Packed Quinoa Salad

      *GF (chicken)

      $13.50

    • Antioxidant Beet Salad

      **walnuts*GF*DF

      $12

    • Corn Salad

      *GF

      $11

    • The Viral Baked Mac & Cheese

      $10.50

    • Spa Tuna

      *GF *DF

      $9

    • Chicken Salad

      *GF *DF

      $12

    • Sonoma Chicken Salad

      *GF *DF

      $14

    • Homemade Salsa

      *GF*DF

      $5.50

    • Guacamole

      *GF*DF

      $12

    • Crab Dip

      *GF

      $15

    • Deviled Eggs

      *GF*DF

      $8

    • Pimiento Cheese Dip

      *GF

      $10

    • La Milpa Tortilla Chips

      $6