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salads are pre-made fresh each morning & are not able to be modified


  • a bowl of food sitting on top of a wooden table
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    • Salads

    • Blonde Chopped

      romaine, iceberg, radicchio, celery, cucumber, pecorino, cherry peppers, marcona almond, chickpea, provolone, castelvetrano olives, red wine vinaigrette *GF

      $19

    • Veganista

      spring mix, romaine, carrots, beets, quinoa, cucumber, chickpeas, avocado, everything seeds, champagne vinaigrette *GF *DF *vegan

      $15

    • Kale Caesar

      massaged kale, lemon, chickpea, red onion, crushed red pepper, crouton, caesar dressing

      $13

    • Chinese Chicken

      romaine, cabbage, carrot, shredded chicken, almond, scallion, sesame seed, ginger-tamari dressing *GF *DF

      $15

    • Bergdorf Goodman

      romaine, iceberg, gruyere, diced chicken, bacon, HB egg, beets, tomato, thousand island *GF

      $16

    • Lobster Cobb

      romaine, arugula, corn, tomato, HB egg, sharp cheddar, lusty lobster, bacon, avocado, basil vinaigrette *GF

      $23

    • Classic Caesar

      romaine, parmesan, croutons

      $11

    • Burrito Bowl

      chipotle chicken, cabbage, black beans, street corn salad, pickled red onion, cilantro, chipotle sauce, over brown rice *GF

      $15

    • Sub Salad

      iceberg, salami, ham, provolone, tomato sweet onion banana peppers, tomato, oregano red wine vinaigrette *GF

      $15

    • Jersey Shore

      romaine, spring, grilled chicken, cucumber, yellow peppers, fresh mozzarella, tomato, grilled corn, turkey bacon, red onion, avocado, basil vinaigrette *GF

      $16

    • pink

      the pink salad supports Monmouth Medical Center's Power of Pink Event, featuring Jon & Dorothea Bon Jovi. The funds raised are for the new Specialty & Cancer Center opening 2026 at Fort Monmouth. Scan QR code to learn more. arugula, romaine radicchio, cucumber, chickpeas, peaches, feta, edamame, pistachio, shredded chicken breast, watermelon radish, honey dijon vinaigrette *GF

      $16

    • MOCO Mom

      romaine, arugula, corn, tomato, goat cheese cucumber, avocado, pine nuts, basil vinaigrette *GF

      $14.50

    • Dirt Candy

      massaged kale, red cabbage, sun seeds pickled red onion, nutritional yeast, avocado, hemp seeds, cider vinegar, olive oil.. *GF *DF

      $13.50

    • Charlie Bird

      arugula, farro lemon, shaved parmesan, tomato, radish, mint, pistachio, EVOO

      $13.50

    • Shrimp Poke Bowl

      brown rice, carrot, cabbage, seaweed salad, poached shrimp, avocado, pickled cucumber, sesame seeds, bang bang sauce *GF *DF

      $16.50

    • Southwest Chop

      chopped romaine, black beans, corn, jack cheese, BBQ chicken, tomato, scallion, jicama, cilantro, southwest ranch dressing, *GF

      $15

    Sandwiches

    • Veggie Sandwich

      avocado, lettuce, tomato, hummus, pickled red onion, sprouts, cucumber, chipotle aioli, Dave's Killer Bread

      $14

    • Chicken Caesar Wrap

      romaine, grilled chicken, caesar, parmesan

      $12

    • Buffalo Chicken Ceasar Wrap

      romaine, buffalo chicken, caesar, parmesan

      $13.50

    • California Sandwich

      roasted turkey, avocado, dill havarti, tomato, sprouts, ranch, Dave's Killer Bread

      $14

    • Lettuce Boats

      (NO BREAD) chipotle chicken, guacamole, tomato, bacon, cilantro

      $15

    • Caprese Sandwich

      fresh mozzarella, pesto, tomato, evoo, Benchmark sourdough (not available Monday)

      $13

    • Supermodel Snack

      $15

    Market Entrees

    • Ina's Garden Bucatini w/ fresh tomatoes & basil

      $18

    • Chicken Souvlaki Meatballs w/ mediterranean salad

      *GF*DF

      $19

    • St. Louis Style BBQ Ribs

      *GF*DF

      $17

    • Pesto Shrimp Skewers over caprese couscous

      $22

    • Grilled N.Y. Strip Steak w/ herb butter

      *GF

      $29.50

    • Poached Salmon w/ cucumber dill

      *GF*DF

      $22

    • Hibachi Plate

      fried rice, hibachi chicken, hibachi veggies, yum-yum sauce ***CONTAINS SESAME***

      $20

    • P.F. Chang-Style Lettuce Wraps

      *DF

      $22

    • Pretzel Chicken Tenders

      w/ our honey mustard

      $17.50

    • Crispy Chicken Cutlets

      $18

    • TACO TUESDAY

      EVERY TUESDAY feeds 2 kids OR 1 adult GRINGO STYLE, seasoned ground beef, shredded iceberg, jack cheese, homemade salsa, sour cream served w/ soft flour or corn (*gf) tortillas

      $16

    • Greek Grilled Chicken Breasts w/ DF tzatziki

      *GF*DF

      $17.50

    Market Sides

    • Lemon-Herb Grilled Vegetables

      *GF*DF

      $12

    • Chicken Caesar Pasta Salad

      $14

    • Mom's Tomato Salad

      *GF*DF

      $10

    • Deviled Egg Macaroni Salad

      *DF

      $10.50

    • Vietnamese Rice Noodle Salad w/ chicken

      *GF*DF

      $13

    • Tomato-Mozzarella Salad

      *GF

      $12.50

    • Farmstand Pasta Salad w/ burrata

      $13

    • Corn Salad

      *GF

      $11

    • Vegetable Lo Mein

      *DF

      $11

    • Avocado-Chickpea Salad

      *GF

      $12.50

    • Skinny Spicy Quinoa

      quinoa, cucumber, radish, jalapeno, chickpea, lemon, red onion, cilantro *GF*DF

      $12

    • Macaroni & Cheese

      $10.50

    • Spa Tuna

      *GF *DF

      $9

    • Chicken Salad

      *GF *DF

      $12

    • Sonoma Chicken Salad

      *GF *DF

      $14

    • Homemade Salsa

      *GF*DF

      $5.50

    • Guacamole

      *GF*DF

      $12

    • Crab Dip

      *GF

      $15

    • Deviled Eggs

      *GF*DF

      $8

    • Tzatziki

      *GF

      $10

    • Pimiento Cheese Dip

      *GF

      $10